SHUT YOUR MONKEY!

With over 20 years of experience as a Hatha Yoga and Meditation Instructor, Chokae' Kalekoa created the "Shut Your Monkey!" meditation workshop as a simple and practical method of taming the Monkey Mind, that anyone can do, anytime, anywhere. No props, no music, no outward affectations or accoutrements. Just you, simply being.

Theology, religion, philosophy, spirituality, all are valid and commonly associated with meditation, however none are actually "required" to learn how to meditate, mainly because there's nothing to "believe" in.
"You don't have to believe in water for it to quench thirst",
the same holds true with meditation. The only requirement is the desire to learn... and practice.

Wether you are new to meditation or you already meditate, this 3 hour workshop will guide you through a simple system that is guaranteed to improve and enhance your personal ability to focus, concentrate, and calm the Monkey Mind at will.
The benefits of regular meditation practice are countless: physical, mental, emotional, etc. Cutting to the chase:
Meditation Balances Imbalances.

Great! Join us at 7pm on the 21st of May at Bikram in The Lanes in Central Brighton (address below). Make sure to dress comfortably (quiet fabric) and bring a comfortable cushion to sit on.
Reservation is required as space is limited. £30.00 Per Person, Cash Only.

For more information and to book your space, email : chokae@googlemail.com or studio@bikraminthelanes.com

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